Apr 21, 2021 · These chocolate overnight oats are healthy, full of protein, and simply delicious!Rich dark chocolate chips are accented with a creamy oat base mixed with milk, yogurt, maple syrup, and cacao powder. This recipe comes together within minutes and is the perfect option for breakfast or a post-workout snack! Apr 01, 2019 · Sweetener: I use pure maple syrup to sweeten my overnight oats. You can also use honey, brown sugar or coconut sugar. Adjust the amount of sweetener to your tastes, or leave it out for a sugar-free breakfast. ... Gayle @ Pumpkin 'N Spice — June 29, 2016 @ 6:03 am Reply. Jul 07, 2021 · Pumpkin. Stir in 1 cup pumpkin puree into the Instant Pot before cooking. This version would be delicious with 1 teaspoon vanilla and 1 teaspoon of cinnamon and nutmeg. For a slow cooker pumpkin version, check out my Pumpkin Overnight Oats. Apple. Chop 1 or 2 apples into small pieces, and stir them into the Instant Pot before cooking. When soaked overnight in milk, oats become tender and creamy Unlike oatmeal, the uncooked but softened oats retain a fresh flavor and, of course, they’re delicious cold Soaking dried fruit — use your favorite — alongside the oats sweetens the mixture nicely, but you can stir in additional sugar, maple syrup or honey to taste just before eating Oct 06, 2021 · Pumpkin Pie Smoothie; Pumpkin Pie Overnight Oats with Chia; Brown Butter Pumpkin Snickerdoodles; Get all of our amazing pumpkin recipes here! I hope you love this homemade pumpkin spice latte recipe! If you make it be sure to leave a comment and a rating so I know how you liked it. Enjoy, xo! Mar 01, 2019 · These overnight oat recipes are also very customizable to suit your dietary needs (e.g. for dairy free, use coconut milk instead of regular milk or gluten free oats for gluten free) . Really, all you need for a base is 1/2 of oats, 1/2 cup milk and 1/2 cup yogurt. Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week. May 15, 2020 · Learn how to make the best Overnight Steel Cut Oats. A healthy and easy overnight oatmeal breakfast made with almond milk, chia seeds, and topped off with seasonal fruit. This easily customizable warm overnight oats keep well in the fridge up to 5 days so that you can make a big batch and enjoy throughout the week. Using steel cut oats (like the recipe calls for) NOT rolled oats is super important in this recipe. Those who complain about it being complete mush are likely using the quaker oaks, or rolled oats. Steel cut oats look like tiny pieces of uncooked rice, not the flat round oats. This is a great recipe for early mornings for the whole family. Thanks! Jan 24, 2019 · Overnight Maple Oatmeal. The maple syrup (better known as “liquid gold”) in this overnight oatmeal recipe boasts a creamy, sticky-sweet quality. Add your favorite chopped fruits and nuts for extra crunch and exciting flavor. Perfect for busy mornings! Get Recipe. Check out these 10 surprising facts about maple syrup! Nov 03, 2021 · A well-balanced breakfast should contain carbs, fat, protein, and fiber. Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit). No added colors; No artificial flavors; You don't have to sacrifice the flavor to lose a little of the sugar. With the wholesome taste of maple and brown sugar, and no artificial preservatives or sweeteners, Quaker Lower Sugar Instant Oatmeal Maple & Brown Sugar Instant Oatmeal delivers the sweetness you expect with 50% less sugar. Banana Bread Oats: Replace honey with maple syrup and stir in half a mashed banana and 1/2 tsp. cinnamon. Top with toasted pecans. Carrot Cake Oats: Add 2 Tbsp. grated carrots, and substitute spreadable cream cheese for the yogurt. Pina Colada Oats: Add half a mashed banana, 2 Tbsp. crushed pineapple and 1 Tbsp. shredded coconut to oat mixture. Overnight oats are a gloriously nourishing way to satisfying your morning sweet tooth—and this breakfast riff on pumpkin pie is no different! These healthy Pumpkin Overnight Oats have the comforting spiced and sweet flavor you expect from pumpkin pie, but with the satisfying, nourishing breakfast from a bowl of oatmeal. Apr 20, 2021 · These Overnight Oats are a healthy make-ahead breakfast with 9 flavor variations plus a keto version. They are super easy to make and perfect for busy mornings. Simple to customize with your favorite flavors from Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin, Strawberry and Keto Overnight Oatmeal. Jun 04, 2021 · As the name implies, overnight oats are a no-cook technique for making oatmeal. By soaking oats overnight in the fridge, they slowly absorb the liquid and soften to a pudding-like texture without the help of a microwave or stove. Of course, you … Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 tablespoon maple syrup. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Mar 23, 2012 · Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit. The non-banana varieties have been good after 4 days for me. During the overnight soak, the oats and chia seeds absorb the liquid and soften. They have a great eating texture by the next day. Here are my six favorite flavor varieties. 1. Aug 11, 2015 · I have made the pumpkin pie overnight oats and I remember they were much creamier. ... The maple syrup gives it just the right bit of sweetness without it being too sweet. We prefer to eat the oatmeal warm, so 1 to 1 1/2 minutes in the microwave and then top with some chopped pecans and strawberries – sometimes a little extra milk is needed ... Sep 28, 2021 · Oat flour - make your own oat flour by blending rolled oats until fine, or use store-bought.; Nut butter - I used raw almond butter but any other runny nut or seed butter you like is fine. Try tahini or sunbutter for a nut-free option. Pureed pumpkin - I used canned pumpkin.; Maple syrup - I don't recommend substituting the maple. It's important for the overall flavor and … May 17, 2021 · These strawberry overnight oats are so easy to meal prep and taste like strawberry shortcake! It’s like having dessert for breakfast. All it took was one 70 degree day for me to jump back on overnight oats breakfast wagon. I’ve been eating a few different combos over the past couple weeks and this one stood out as a true favorite. Nov 05, 2021 · The humble meal-prep staple—with lion’s mane mushroom as a key ingredient— makes a mean profit for Nilou Shahryari, co-founder of ONO Overnight Oats. These breakfast bakes are easy to assemble and serve, and many come together in the fridge overnight, saving you a ton of work and prep time in the morning. Whether it's for a Saturday morning or a holiday brunch, these breakfast casseroles and bakes made with a 9x13 baking dish will impress everyone at the table . Deselect All. 1/3 cup old-fashioned rolled oats (gluten-free, if needed) 1/3 cup pumpkin puree. 1/3 cup almond milk. 1 teaspoon chia seeds. 1/2 teaspoon ground cinnamon Nov 19, 2020 · In the morning, the overnight oats will be absolutely ready to serve your hungry stomach. Now, to elevate the taste of the overnight oats, you can incorporate mouthwatering toppings and mix-ins. I’ve already appended the 50 best overnight oats recipes that will help you explore some of the excellent ways of making overnight oats. Jan 23, 2021 · Base Overnight Oats Ingredients. While technically you only need rolled oats and milk to make overnight oats, I always add chia seeds, yogurt, and a smidge of maple syrup in my base recipe.That’s what makes them ultra creamy and tasty!. Rolled oats: Make sure to use old fashioned rolled oats for the best texture. And remember to look for certified gluten-free oats if … Oct 17, 2012 · Now, here’s the best Maple Pumpkin Spice Pie recipe, as promised, with a few notes. *You need this spice blend. Grind it, then store the blend in a small jar in the freezer and add to your baked french toast, spice snaps, gingerbread, overnight oats, apple butter, pumpkin granola, and anything else that needs a little punch of flavor. The wholesome goodness of Quaker Oats packed with the rich tastes of maple flavor and brown sugar Instant Oatmeal, and no artificial preservatives, or sweeteners. Just because you've got a busy day doesn't mean you don't deserve all the goodness Quaker has to offer. Feb 04, 2008 · There are 52 calories in 1 tablespoon of Maple Syrup. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g. Sep 10, 2021 · Chia seeds – helps to thicken up the creamy base of the overnight oats while adding fiber, antioxidants and other health benefits. If using sweetened yogurt – you can skip the additional maple syrup since a flavored yogurt usually adds enough sweetness Flavored yogurt is also a great way to change up the taste of your overnight oats. Try ... Mar 23, 2021 · Overnight oats without milk – Instead of milk you can use water. Here’s the recipe combination: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup plain yogurt and 1 Tbsp sweetener (honey or maple syrup). Overnight oats without yogurt – If you’re not a fan of yogurt, then you can try the chia seed recipe below. Jan 11, 2021 · Oatmeal Waffles. When it comes to healthy breakfasts using oats, my favorite recipes to make are oatmeal pancakes, oatmeal muffins, and these healthy oatmeal waffles.. If there is one key ingredient that keeps me satisfied and energized, it would be oats. Apr 02, 2018 · Pumpkin Pie. The next one here is the Pumpkin Pie Overnight Oats. It like a healthy version of pumpkin pie, and it’s perfect for this time of year when you have a little bit of left over pumpkin puree in your fridge that you need to use up. Sep 20, 2021 · How to Make Pumpkin Pie Overnight Oats. These dreamy, plant-based beauties start with mixing almond milk with pumpkin purée, pumpkin pie spice, and vanilla for classic pie flavors. Almond butter adds a protein boost, chia seeds add thickness and omega 3s, and maple syrup adds the perfect amount of sweetness.. Next come the rolled oats for a fiber-rich base … Nov 13, 2021 · Cover with plastic wrap and refrigerate for at least 4 hours or overnight (up to 12 hours). Prepare the topping: In a large bowl, stir together the flour, brown sugar, pumpkin pie spice and salt. Use a pastry blender or 2 forks to cut the butter into the dry ingredients until small clumps are formed. Gently stir in the oats and pecans. Oct 21, 2021 · In a medium bowl, whisk together the milk, yogurt, pumpkin puree, maple syrup, vanilla, cinnamon, cloves and ginger until combined. Stir in the reserved pecans and the oats. Taste, and add 1 more ... Oct 12, 2016 · Hearty oats, pure pumpkin, maple syrup, eggs, baking soda and pumpkin pie spice are all easily blended in the blender to create the batter for this bread. You’d never know it doesn’t have flour or oil or butter or granulated sugar in it. Oct 19, 2021 · Pumpkin pie overnight oats will make your autumn mornings a whole lot easier (and sweeter). Just stir a handful of ingredients together in a jar, let it sit overnight, and enjoy the next morning! And for a little extra pizazz, top it off with a dollop of yogurt and chopped pecans for the ultimate breakfast treat. Sep 09, 2019 · Pumpkin-spice overnight oats are rich in fiber, vitamins, and beta carotene, a compound that may protect against metabolic syndrome and associated diseases. 5. Carrot cake May 01, 2021 · Oats Overnight Caramel Cold Brew Oats Overnight Pumpkin Spice Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sep 23, 2020 · Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes the oats soft, creamy and easier to digest. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!).